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Reply to "I have too much to think about! "
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[quote=Anonymous]Set aside 2 hours of worry time/ or worry and get-it-done action time. Daily. You have got to train your mind - do some scheduling, to focus. Or have certain tasks and have a timer - you will work on a resolution to ____ problem for 30 minutes. After 30 minutes, your focus is needed for something else.[/quote]
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