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Reply to "DAE have daily cringe attacks like I do?"
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[quote=Anonymous]It's called anxiety. Are you a woman in perimenopause? It could be induced by hormonal fluctuations. I've been an anxiety sufferer all my life, and the cringe attacks were particularly intense when I was a teenager. But now in perimenopause, my anxiety has come back again in the form of panic attacks and insomnia. It's bad. I tried anxiety meds and they made it worse, so I prioritize my sleep (which means sleeping in), go for daily walks, listen to calming music, employ self talk to reason myself out of the worst of it, etc... [/quote]
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