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Food, Cooking, and Restaurants
Reply to "Meal planning is SUCH a struggle for me, so I don't do it, and we're in a tough circle. Please help."
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[quote=Anonymous]I don’t enjoy cooking and my spouse works in the evenings so it’s just me and DD. I’ve had WLS so eat very small portions. DD is 13 and does sports so our “ dinner” is usually around 4 then a large snack later. Rotisserie chicken is your friend. I make several servings of WG rice every couple of weeks then freeze some. Quesadillas , we do chicken or black beans I feel like nutrition is more important than whether it’s a “ proper dinner” So if your kids like yogurt, cheese/crackers with fruit then do that twice a week.. Just make sure it’s not a “ kid “ yogurt full of sugar, you can healthy WG crackers, I do a snack plate once a week. DD and I watch a show together and eat on the couch, I’ll do cheese/crackers, edamane, nuts, cherry tomatoes, cut up cucumbers and cut up carrots..takes 5 mins. I feel like it’s fine nutritionally [/quote]
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