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Reply to "Horrible at running! "
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[quote=Anonymous][quote=Anonymous][b]Lower body and core strength training has helped me a lot[/b]. I can run faster now at 42 than I did at 34 when I had more time to train.[/quote] NP, can you expand on this? I am in between races and thought I worked my butt off for my last race but didn't PR. Now that it's off season I am switching to cross training and lifting weights, hoping to see improvement before my spring training. [/quote]
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