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Basketball
Reply to "how to improve skills for teens"
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[quote=Anonymous]It really depends on - how competitive his school is - how much he cared - realistically how much upside potential he has. For perspective, my son is now 6’4” and has a pretty big vertical - he was dunking before freshman year when he was 6’1”. He attended a very competitive school. He stopped other sports after middle school and did basketball year round - HS summer league, fall league, and spring open gyms. He also played AAU from 6th grade on. In addition, he lifted 3 times a week, did personal training year round, and worked out on his own usually 6 days a week in addition to team practices and games. In addition, he was a guest player on several teams where he did most of the scoring. All of that was just enough to move from JV to varsity and be a varsity bench player. It was a lot, and not really worth it for the playing time he got. [/quote]
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