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Eldercare
Reply to "What do you do for yourself to prevent dementia?"
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[quote=Anonymous]I've been reading on and off about preventing dementia for a while. At first, I only heard about improving one's diet. This year, I learned from the NYT that walking 4-7K steps a day helps. Harvard reported 3-7K steps helps slow dementia. https://news.harvard.edu/gazette/story/2025/11/walking-3000-5000-steps-a-day-may-delay-alzheimers/ More recently, I learned that sleep is important to prevent the plaques. I walk often but not every day. What, if anything, do you do?[/quote]
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