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Exercise & Fitness
Reply to "Horrible at running! "
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[quote=Anonymous][quote=Anonymous]I would work on pace by doing intervals. Do 20 seconds of faster running, then walk or slow down for several minute, then do it again. Get to 1 min of running, then 4 walking then get to 2 min run, 3 min walk, etc. [/quote] This. You can ladder up and down (30 seconds as fast as you can, 30 seconds walking, 60 seconds as fast as you can, 60 seconds walking, 90 seconds as fast as you can, 90 seconds walking, 60 seconds as fast as you can, 60 seconds walking, and so on). The fast part will get easier, and as you build your stamina you can lengthen your times running as fast as you can. [/quote]
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