Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Exercise & Fitness
Reply to "Horrible at running! "
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]I have been running for three months now (from true basic potato). At first I could not run a whole 5k and now I am down to a 10:30 min mile and running the whole way. It's still not very fast, but I try to challenge myself to run a bit faster incrementally. I don't try to beat my time every time: I see how I feel, will go more slowly if I have to, but now my goal is I do not walk at all. At first my goal was to go a mile, then two, I'd walk for a little bit if I had to in between. Really the secret is to just get out there and do it regularly, as in several times a week I use Strava, some people like Nike. It helps to see your run so you can keep track and feel proud of your consistency in just getting out there.[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
