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Exercise & Fitness
Reply to "Horrible at running! "
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[quote=Anonymous][quote=Anonymous]I can currently do an 18 min mile. Terrible I know! What can I do to improve?[/quote] No offense, but that's walking pace for most of the population. I would just walk more first to get your body used to the strain. Slowly introduce little 30-60s running portions and slowly extend those as you get acclimated. The absolute worst thing you could do is to "push hard" for some kind of faster pace and injure yourself. Whatever you choose, take it slow and know it takes time for fitness to build. [/quote]
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