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Reply to "Splits: Leg day only once a week?"
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[quote=Anonymous]I recently started weight lifting at a gym and started with a 3 day push-pull-legs routine- basically Mon, Wed, Fri. As I've increased in strength I now have started a routine of 3 days in a row push-pull-legs, then a day or two break, then repeat three days in a row push-pull-legs. So I end up doing legs 1-2 times each week, depending where I am in the routine.[/quote]
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