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[quote=Anonymous][quote=Anonymous][quote=Anonymous]What’s he doing that’s so hurtful?[/quote]

OP here, I’m trying really hard not to focus on the upset or causes of it, and more how I can reframe things as they come.  There are things that would be nothing to some and enraging to others – everyone had their own sensitivities.  I do not react or take bait, other than internally.  It’s 100% about me trying to move on.  [/quote]

I think that you recognize that it’s a journey, but not a linear one. It’s three steps forward, two steps back. Soon it’s 10 steps forward and one back. Time plus therapy plus creating new “normals” and habits plus allowing yourself to grieve will eventually lead to a place where you’re in a completely new place.

Give yourself grace to be on that journey right now. Time has to pass, and there’s nothing you can do to speed that up. Try not to beat yourself up when you find yourself upset or taking the bait or whatever. Stay the course with all the things you are doing to move forward.

Peace to you. [/quote]

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