Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Exercise & Fitness
Reply to "Inspiring running stories"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]You're doing great! The advice from 18:32 is really good. Just take it little by little. Box out one of your runs each week to just start playing around with some speed. The easiest way to start speed is with "fartlek." Warm up at an easy pace. Then start picking milestones ahead of you to run to at a faster pace. These should be short -- anywhere from 100 meters to maybe a 1/4 mile. Run slowly in between your speed intervals. Do this for a few weeks, then you should already see some improvement in your average pace. And have fun! [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
