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Sports General Discussion
Reply to "Seeking advice - can I make myself a morning person so I can exercise before work?"
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[quote=Anonymous]I'm a mom with 2 kids and made the switch to the morning workout a couple of years ago. My alarm goes off at 4:45am. Yes, it's on the other side of the room. Like a PP suggested, I wear most of my workout clothes to bed. My gym bag is prepped and the water bottle is in the fridge. If you like rewards, you could give yourself a treat for getting up 3x in one week--say a pedicure or getting music on iTunes or a book. Definitely go to bed. Make 10pm your new goal and work it back to 9:30pm. [/quote]
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