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Diet, Nutrition & Weight Loss
Reply to "One year of nearly daily home mat pilates and results"
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[quote=Anonymous][quote=Anonymous]Thank you! I love Pilates! When I was starting out, once a week was plenty, but I’m now craving it several times a week and unfortunately my studio is too expensive for me to go that often. I’m going to check out the Move w Nicole YT channel! Also, I know there are lots of great threads already on this subject, but OP I would love to know your personal favorite go-to weeknight dinner![/quote] I use a lot of recipes from this cookbook. Amazon link. I also prepare a lot on weekends with a homemade dressing, a grain (bulgur, farro, etc) and a protein (hardboiled eggs, white beans dressed in olive oil lemon etc). And I make grain bowls for dinner for the week. Scoop of each, grain, salad, roasted veg, lettuce, protein (eggs, chickpeas or white beans, grilled chicken sliced) yoghurt, spices, something briney like olives, crumbled feta, onions, dressing. Sometimes I go extra and marinate olives on weekend in olive oil, red pepper flakes, lemon peel, garlic. Served with crusty brown bread. Nice thing is a lot of these ingredients can be prepped separately on weekend. So these are tasty grain bowls. https://a.co/d/f7pW4AO[/quote]
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