Reply to Seeking advice - can I make myself a morning person so I can exercise before work?

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[quote=Anonymous]What kind of exercise were you planning on doing and what time do you have to leave your house for work? To start, I wouldn't plan on doing anything everyday - you could start with a couple of days a week, add a day on the weekends and see how that goes. What worked for me was to find something that interested me (or at least was different) to get me out the door. When I started the early morning routine (13 years ago now), it was an outdoor bootcamp. Like you, I had a demanding job and two small kids and needed to do something before the day started. I discovered pretty early on that I really, really liked the whole "done with exercise" thing before most people woke up! I would leave for work amazed at how good I felt and that I had already gotten in my workout. I laid out my clothes the night before and basically set my alarm for the latest possible time I could get up and still get out. I can't say that I love getting up at 5:45, but do love the feeling I get when I'm done and that becomes the addicting, habit-forming part. [/quote]

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