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Sports General Discussion
Reply to "Seeking advice - can I make myself a morning person so I can exercise before work?"
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[quote=Anonymous]You may be different than me, but while I can make myself get up earlier to go to work, I cannot work out first thing in the morning. My body is just not ready. The few times I have done it, I felt horrible the rest of the day. I mean, just plain bad. I've been told I look horrible also. But I can make myself get up early, go to work, and allow myself a long enough lunch break to work out. I can also make myself work out after my son goes to bed (if I don't make it to the gym over lunch). The trick for me getting out of bed early (to allow time to work out) is basically to lie to myself. Tell myself "oh you can skip today) and then let the caffeine and stress kick in. Anyway, my point is, if you truly are not a morning person, you may want to consider night exercising instead. [/quote]
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