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Sports General Discussion
Reply to "Seeking advice - can I make myself a morning person so I can exercise before work?"
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[quote=Anonymous]It's not the snooze button. You need more sleep than you are getting. You fall asleep at 11:30 and are tired when the alarm goes off at 6:15, which is less than 7 hours. Go to bed earlier, or spend your last hours doing things conducive to sleep so that you aren't lying in bed awake for so long. No computers/tv/bright lights. Get to sleep earlier.[/quote]
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