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Diet, Nutrition & Weight Loss
Reply to "Your maintenance around 125?"
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[quote=Anonymous][quote=Anonymous]5'3", 63 years old, and lost weight years ago and need to watch every calorie or it comes back. What I eat on a regular day: breakfast varies from a small cottage cheese, to a diced apple with 1/2 cup oatmeal. Lunch is veggies and protein, so could be grilled chicken on a salad, or soup with beans/chickenn/vegetables, or some pot of something I cooked up. Snack is baby carrots or bell pepper or celery and fruit (mango, pomegranate, whatever looks good), dinner is more protein, vegetables and carb - sweet potato, quinoa etc, no pasta or rice Yes I eat desserts on occasion- if someone made something homemade and delicious, I'm out celebrating someone's birthday, etc. Dessert is not every day, maybe twice a month, and it's a few bites, never the entire thing. Cheese is similarly rare for me.[/quote] Sounds like i’d rather be fat. [/quote]
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