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Diet, Nutrition & Weight Loss
Reply to "Your maintenance around 125?"
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[quote=Anonymous]I'm 5'4 and around 120. Breakfast is always oatmeal cooked with a little milk, topped with walnuts and fresh berries. I usually graze all day between breakfast at 5:30 and dinner at 7:30 or 8. I usually have plain Greek yogurt with more berries, an apple, a banana, plant protein bar, peanuts, cottage cheese, raw veggies. I could eat a side of beef and still be hungry 2 hours later so I try to keep it lighter. Dinner is whatever DH cooks. Usually meat, carb, vegetable. I always have dessert (serving of ice cream or maybe nice chocolate). Oh and a canned espresso and cream and a lot of black coffee. So yeah, not exactly starving myself. I do feel like my metabolism is good. I do 2 hrs of strength and 5-6 hours of cardio (peloton) per week. I should add some yoga at my age.[/quote]
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