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Reply to "Inspiring running stories"
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[quote=Anonymous]I think you are doing great. Be aware that running injuries are extremely common - 30% -70% of runners are estimated to get hurt every year. Make sure you have good shoes fitted for you at a proper running store and don't try to increase your pace or mileage too fast. More advice here: https://news.harvard.edu/gazette/story/2016/02/where-runners-go-wrong/#:~:text=Statistics%20on%20such%20injuries%20vary,biomechanical%20misalignment%2C%20and%20muscle%20imbalance.[/quote]
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