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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I'm curious about EDMR, but a little concerned about what I've read about re-traumatization. What kind of help is for flashbacks that don't last long enough to use grounding techniques?[/quote] Why were you concerned about EMDR? It was helpful for me to overcome childhood abuse. I also used mindfulness meditation and and loving kindness. I think a big part of your success has to do with trusting your therapist and yourself. Trust is a tough one for people with PTSD. If you learn that there is help and you can find help that is trustful and committed, you can feel better. As a side, if you are with the wrong therapist, change. [/quote] The risk of retraumatization. It's a documented risk, from what I understand.[/quote]
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