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Travel Discussion
Reply to "Travel anxiety help"
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[quote=Anonymous]OP I haven't had specific anxiety around the actual traveling, but I do have general anxiety. I don't know if will help you, but it helps me to just accept it instead of fight it. Like if I think "I might die," then I kind of shrug and say "I could very well die and it's okay" in acknowledgment. So, I accept that I could die and it would have to be okay because that's what happened. I once felt a panic attack in a a boarding area when I was leaving after not seeing my dad because of Covid and I was upset. I looked around and told myself when I had a panic attack that that woman would help me, then he would run over and help. Like I play the scenario out instead of fighting it. I didn't end up having one. I also was on a flight when a woman had a panic attack and we landed mid-flight. Things happen and it's not the end of the world. If this doesn't resonate, leave it. [/quote]
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