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[quote=Anonymous][quote=Anonymous]Counseling.  It's a very bad idea to try to acquire and consume prescription psychotropic medications on your own initiative, encouraged by strangers on the Internet.  A professional might prescribe medication, or that might not be necessary - anxiety can be treated through a variety of mechanisms, including psychotherapy and lifestyle changes.  There are different types/classes of medications which are sometimes prescribed for anxiety, one size does not fit all, e.g. antidepressants, benzodiazepines, and beta-blockers.

See a professional, don't rely on AI or anonymous forums for advice when it comes to mental (or any other kind of, for that matter) health.  [/quote]

That's not what I was looking for. I would never take meds for this. It would not work as this is long term worry and not getting on the plane jitters, and also very specific to travel and I don't need anxiety help otherwise. More curious about coping strategies and methods people have, mantras they tell themselves...[/quote]

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