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[quote=Anonymous]Wife and I have always stayed pretty fit. We’ve always given each other carte blanche in time and money to stay healthy.  That said, I’m 54 and she’s 52. I’m probably about 5 lbs away from being at my best (abs,etc). With peri she’s finding it harder to keep the physique she’s always had - we’re both doing our best but not putting pressure on ourselves.

Wife has started lifting this year which she loves and she looks amazing. At our age bodies just seem to eat muscle and put you on a trajectory to being frail in your later years. I’ve always love her body but with the lifting she just looks great and she feels super strong (her words).

I’ve made changes this year also in how I approach both physical and mental fitness. I’ve started seeing a psych to address anxiety and adhd that I’ve worked around for years. Plus, I’ve formed a better relationship with my docs (cardiologist, gp, urologist) to make sure I doing the right things. As for the physical aspect, I lift every other day and am cycling 4-6 days per week, paying better attention to sleep, etc.[/quote]

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