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Diet, Nutrition & Weight Loss
Reply to "Need to lose 15 lbs!"
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[quote=Anonymous]Op there is some good advice in here but please don’t listen to the calorie counts! You need to figure out your maintenance calories first, then reduce that by 10%. I am 5’7, was 168 pounds and lost weight on 1850 calories a day. I was not hungry. I tracked everything though (every bite, lick, and taste). Consistency is key. Upping protein also helped me stay satiated. [/quote]
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