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Reply to "weekly meal planning -- walk me through it"
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[quote=Anonymous]OP, also think about getting out of the rut that every meal has to involve a protein, starch, and veggie. Mix it up. We've been trying to eat less meat and tonight for dinner we had soup, kale and cauliflower (roasted), plus my 2 year old had sweet potato fries (just sweet potatoes cut in strips and roasted), which he was thrilled to dip in ketchup, and some healthy bread. He was happy and full and he had milk and cheese and peanut butter through the day, so I wasn't worried about the food groups when looking at the day as a whole. I found that I was really stressed trying to provide a "healthy" 50 style version of dinner until I let that go. My son's favorite go tos are pasta with peas and cheese and quesedillas with black beans and mild salsa. these are not hard and you can eat them as well. If you aren't a good cook, don't start out being overly ambitious. Try to come up with simple meals and build from there.[/quote]
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