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Diet, Nutrition & Weight Loss
Reply to "Need to lose 15 lbs!"
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[quote=Anonymous]Fasting is not going to work if you’re like me and will immediately break your fast with carbs. Low carb/keto is the only way to lose weight sadly. Don’t drink anything but water and no breakfast for eggs. Veg and meat for lunch and dinner. Only snack on avocado, cheese, nuts. Berries are the only fruits you can have. It’s awful but works . [/quote]
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