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Reply to "Inspiring running stories"
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[quote=Anonymous]Oh, one more advice (I'm the runner who started at 40) - your pace the last mile should ideally be a bit faster than your first mile. In other words, if you are pushing yourself and getting tired and a bit slower with each mile, you are doing it wrong! Run the early miles slower and keep more in reserve so that your last couple miles is a similar pace to the early miles and do a bit of a sprint at the end. But not too fast or you can pull your adductor muscle sprinting beyond your ability. If you ever have pain or an injury, do not run. You will favor the injured area and this causes other injuries in the opposite side that is doing extra duty.[/quote]
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