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Reply to "What does a balanced diet even mean?"
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[quote=Anonymous][quote=Anonymous]My doctor said I need a more balanced diet. [/quote] Doctors know nothing about nutrition. That aside, a "balanced diet" simply means variety so you get all the required macronutrients and micronutrients your particular body needs. Everyone is different and there are subtle differences in what you need to eat. Perhaps some of your bloodwork came back lacking. [/quote]
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