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Diet, Nutrition & Weight Loss
Reply to "Need to lose 15 lbs!"
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[quote=Anonymous]I’m 62 and lost 15 lbs over past year, going from a size 16/14 to a 12/10. I think what worked is: tracking my weight and food intake daily (I used my Fitness Pal); more protein via kefir and non fat yogurt, weight lifting and eating less at night. No more ice cream! I’m down 40 lbs over 4 years and that is essentially what I have done. I used to always slip up on holidays and gain 5 to 7 lbs and fear really stalled my progress, but I finally figured out how to stop that! Good luck! You can do it! [/quote]
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