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Reply to "What does a balanced diet even mean?"
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[quote=Anonymous]Foods: Green leafy vegetables, avocados (watch serving size), salmon, eggs (one per day max), lentils, legumes, chickpeas, beets, chicken, fish, tofu, whole fruits etc etc etc. Breakfast: scrambled egg with salmon and avocado. If time- side of sautéed greens of choice and pickled beets with a squeeze of lime Meal prep lunch: cook up a bunch of chicken tenderloins. Fill Tupperware containers with arugula, pomegranate seeds, small amount of feta, two chicken tenders, a dollop of tzatziki and a lime wedge. Meal prep dinner: soup (ie lentil) [/quote]
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