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[quote=Anonymous]It can't hurt to try. And, good for you for getting help! It worked for me. I think it depends on your therapist. I'd tried it with another therapist years earlier and it didn't work. The second therapist used the vibrating paddle things that you hold and the earphones. I found it really useful for working through destructive or scary or just negative thoughts. We talked a lot in therapy, but the EMDR was good for processing discrete thoughts/feelings. It can't hurt to try it and it just might work. Good luck OP![/quote]
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