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Sports General Discussion
Reply to "Hi, I am going to lose weight in 2013. "
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[quote=Anonymous]Second the recommendation for myfitnesspal. Using it to log what you eat helps you to see the number of calories you are eating and you can use the info to make better food choices. Don't try to be perfect, just do the best you can. Also, try to move more during your regular day. Walk as much as you can. Take the stairs when you can. Walk around while you're waiting for something or on the phone. I find this is a pretty painless way to burn more calories.[/quote]
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