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Reply to "Vo2 max equations"
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[quote=Anonymous]Overall watches underestimate Vo2 Max. Mine is actually higher than I'd expect, but I don't run a lot so I really question the data it's based on. [quote]Most of us who keep an eye on our Vo2Max know how unreliable it can be. For example, my default watch is the Garmin Forerunner 955. If I do a short run (3-5K), my Vo2Max significantly increases. Anything above 10K, and it will fall. It is good to see studies highlighting the ongoing challenges in accurately estimating VO2max outside of a laboratory setting. Sure, keep an eye on your Vo2Max, but use this value as a rough guideline rather than a precise measurement.[/quote] https://gadgetsandwearables.com/2024/07/22/apple-vs-garmin-vo2max/[/quote]
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