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Reply to "how to stop OCD head scratching"
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[quote=Anonymous]Try changing up how you “want” to it-use the other hand or the “wrong” fingers. Sounds like excoriation disorder rather than ocd, btw. Pp is right re: gloves-I would even consider telling people you have a skin thing and wearing nitrile gloves when you are at high risk of the behavior. You can also try substititing a behavior-instead of scratching press on the area, for example. Or ideally substitute something that’s not compatible with the desired behavior, like touching the area with your wrist instead of fingers or the doral surface of your hand. See a psychiatrist as medicine can also help but most of the solution is going to be in habit reversal. Good luck! [/quote]
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