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Sports General Discussion
Reply to "Hi, I am going to lose weight in 2013. "
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[quote=Anonymous]Good luck. But also be realistic. You have been very overweight for a very long time and very sedentary for a very long time. Each of your goals above is good by itself by trying to do them all together will most very likely be overwhelming and result in a quick fail. Do yourself a favor and concentrate on just changing one habit at a time. And when you have stuck with a new habit for 60 days, then add change another one. Another thing I highly recommend is to wait until you have lost at least 10 lbs by diet changes first before exercising. If you start exercising like crazy and diet at first, the scale will not move as quickly and it will be easy to get discouraged. I previously weighed close to 300 pounds but now am in the normal weight range for my height. [/quote]
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