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Reply to "how to stop OCD head scratching"
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[quote=Anonymous]So about a year ago I had surgery that involved cutting into my scalp and it left a scar and scabs / rough skin for a while. It was extremely itchy and I found I couldn't stop scratching my scalp on that side and now that's healed I seem to have created so much abrasion on the skin that I'm constantly picking at it. And I know this is a habit now, not a need. Aside from recommending therapists and dermatologists has anyone successfully broken this kind of habit ? TIA[/quote]
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