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Reply to "Hi, I am going to lose weight in 2013. "
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[quote=Anonymous]Good luck Olivia. You will find tons of advice online. Here are some things I would like to add: - Take it EASY on yourself. You want to lose 25 pounds this year? That's 1 pound per two weeks -- no need to starve yourself (you won't keep that up for 52 weeks). - MEASURE your progress. I recommend to track your weight every day -- but only worry about the 10-day moving average. This works for people who like data -- ymmv. - EXERCISE but do not expect that to make you lose weight. Typically, you won't burn that many calories and that's okay. Your FOOD intake needs to change for that. But exercise does make you live longer, happier and healthier. I personally couldn't exercise 6 days a week -- and I'm a pretty good long distance runner. You might want to strive for 3 or 4 days a week. Anyway, good luck.[/quote]
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