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[quote=OliviaDCUM]And I am going to update this thread with my progress.

I weigh 260 pounds. I have been overweight my whole life - 142 in sixth grade, 170 by 9th grade, then it just kept creeping up. Now I am in my 20s and have weighed over 250 for some time. I hate it. Ive never really lost weight - only steadily gained since fourth grade.

I joined a gym a while back and enjoy going occasionally, but had trouble going regularly. My main problem is a tendency to eat exactly whatever I want, whenever I want. Cookies, candy, chips, fries, whatever damn thing I want. I know I have to stop.

I am going to track my progress here. My general plan is to focus on a few healthy habits each week. I hate the notion of dieting and want to make a lifestyle change. Changes I want to ultimately make:

-Decrease junk food (particularly fried food, chips and sweets)
-Decrease carbs and dairy
-Increase fresh fruits and veggies and whole grains
-Replace diet coke habit with water habit
-Exercise at least six days a week
-Run a 5k by the end of the year

Any support welcomed![/quote]

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