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Sports General Discussion
Reply to "Anyone try Bar Method?"
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[quote=Anonymous]Bar Method is an AMAZING work out. It's anything but low key, but it does depend on how hard you are willing to push yourself. It is essentially interval training--the workout is designed to raise and lower your heart rate as you alternate between strength moves that work your muscles to shaking fatigue and stretches which elongate your now-warm muscles so that wrap closely around the bone, giving you a long and lean look! Most importantly, it is safe and effective. All Bar Method exercises are approved by physical therapists to make them not only safe for your joints, but more efficient. I would not hesitate to give it a try -- it can not only completely change the way you work out, but it can also change your life! Anyone who takes class consistently knows that is not an exaggeration. Give it a shot! :)[/quote]
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