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Reply to "Mild scoliosis of 15 degrees; 38 years old woman "
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[quote=Anonymous]I have a similar curve, but discovered when I was an adolescent. I am significantly older than you. When you are done growing, it’s done worsening (unless you get osteoporosis and your spine starts collapsing). I had PT as a teen but either had no effect or perhaps limited the curve a bit. Since my late 20s, I have done Iyengar yoga, which has a lot of tools for scoliosis. This degree of curve absolutely does have implications for the anatomy of the whole trunk (you probably have one set of ribs that sticks out farther than the other, and you may be able to see this by sighting down your torso) but I have never had any pain related to it. It’s generally a good idea to do strength training. [/quote]
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