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Sports General Discussion
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[quote=Anonymous][quote=Anonymous]She should follow Curtis Beach on Instagram. He has good coaching tips for track runners. The 400 is considered the hardest race in track. I would have her focus on getting stronger if she wants to be a sprinter. Also, work on flexibility. Adding strength training and yoga can make a huge difference.[/quote] We will definitely check it out! I've hear that 400 is really hard, that's why she wants to focus on the 200 first. For strenght training and yoga, can she do that at home or does she need to go to the gym?[/quote]
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