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[quote=Anonymous]My daughter has been doing track and field in school for 2 years (she only went to all the meets 1 of the years.) She does short and mid distance (50, 100, 200) and loves it. She really wants to get better though. She says she's sad that she is one of the worst on her team and really wants to train and not always come last or second to last in all her races. How can she train for 200m and/or 100m. Please give any tips or training workouts! She is 14 by the way and a freshman and really wants to train before tryouts.[/quote]
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