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Reply to "Therapist recommendation : parental burnout with toxic workplace"
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[quote=Anonymous]I have no recs but I’ve been managing something similar. As I’m sure many of us have. Until you find a good therapist, I’ve tried to do something different with my kids over the weekends to help separate my mind from work. I took them roller skating. We went to a high school ice hockey game. We went to a haunted house. We’ve been playing 90’s dance music in the house. I’ve been carving out a little time to work on a jigsaw puzzle. And focusing on getting some sunlight and exercise. Basically I’ve been working really really hard to preserve my mental health. I’m also avoiding news/social media stuff that’s annoying and not contributing positively to my life.[/quote]
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