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Diet, Nutrition & Weight Loss
Reply to "How to eat after a weekend of indulgence?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Go back to normal and don’t worry about it. Maybe drink more water [/quote] Thank you![/quote] Consistency is the name of the game here. Just like endurance sports training. Somebody with a year of running training doesn’t all of a sudden go back to zero because they took a weekend off. Same here. Go back to normal. Don’t do anything exotic. Water and fiber will get you feeling better again. [/quote]
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