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Diet, Nutrition & Weight Loss
Reply to "How to eat after a weekend of indulgence?"
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[quote=Anonymous][quote=Anonymous]Eat less move more is this a real question? [/quote] I mean, yes? What do you mean by “eat less”? I’m already staying in a caloric deficit, so what would that look like? Liquids? I’m genuinely asking. I haven’t felt this off since I started my weight loss journey and I’m wondering what works best to get back to baseline quickly. [/quote]
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