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Reply to "How to stop sleeping with one ear open?"
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[quote=Anonymous]I had a spouse with a similar schedule and I accepted I sometimes struggled to fall back asleep if I heard him come in or leave. I found some helpful “fall back asleep meditations” and for whatever reason that let my body/nervous system relax again rather than fall into a ruminating/awake cycle. Sorry though - it truly sucks. [/quote]
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