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Reply to "How to stop sleeping with one ear open?"
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[quote=Anonymous]I have found that having a hot water bottle to sleep with is very soothing when I feel anxious (I am not on any meds). Try having a hot water bottle so that when you wake up, you will wake up to a pleasant cozy condition and maybe go back to sleep. Humans are wired to be alert for babies and predators and to wake in the middle of the night. So what your body is doing is very normal. It's just inconvenient and upsetting to you. Maybe get your DH to come right upstairs and give you a kiss or a shoulder pat. If it's the listening for other people with problems part of your brain, that might shut it off.[/quote]
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