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Reply to "How to stop sleeping with one ear open?"
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[quote=Anonymous][quote=Anonymous]I used to have this issue when falling asleep, because my DH would come 1-2 hours later. So I'd get anxious if I didn't fall asleep right away because once I heard him coming up the stairs I knew I wouldn't get to sleep before he was snoring loudly next to me. Ear plugs worked well for me. I still hear him sometimes, but it stopped the small anxious feeling I had that would also stop sleep. Is he slamming the door? Would noise canceling panels above the door or under your bed help?[/quote] No, he’s actually very courteous and quiet. It’s just that I somehow hear it, and then suddenly my ears perk up and inside awake. Like, I can physically feel my ears perk up. It’s bizarre. The sound is so quiet, but it’s almost like I’m lucid while sleeping and anticipating the sound. I have no idea how I pick up on it over the loud noises in my room. [/quote]
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