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Diet, Nutrition & Weight Loss
Reply to "I fear I am going to be fat FOREVER - vent/advice-seeking"
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[quote=Anonymous][quote=Anonymous]go to an end- it might be a thyroid issue, insulin resistance and lift weights. id try a mostly plants diet before keto though. ppl who emotionally eat also dont benefit from the glp-1s. [/quote] Thank you. I did have a bingeing issue - but this was true even when I was thinner. Carnivore has cured me of that! lol. But yes, I see my GP next month and will ask for a referral. Thank you so much. Keto - from what I’ve read - relies on fat rather than sugar/carbs for an energy source. So seems like it could be ideal for my situation? Time will tell…. Thank you. I see my GP in about three weeks and would love to be down at least a few more pounds. This whole experience has given me so much empathy for people who are overweight and obese. Not just the judgement and poorer treatment - of which there is plenty - but people everywhere squawking “CICO! Heavy weights! More cardio!” Or whatever. As though we haven’t tried. Sigh [/quote]
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